okra nutrition facts

Namely it contains 21 milligrams of vitamin C 2 grams of protein 60 milligrams of magnesium 3 grams of dietary fiber 76 grams carbohydrates 80 micrograms of folate 01. Nutrition facts calculator for okra vegetables products lists calories vitamins minerals charts and nutrition label for okras.

Chatura Baby Okra 400g

One cup of okra has 15 of the daily value of folate a helpful nutrient for pregnant women.

. Okra is low in calories and a good source of dietary fiber and essential vitamins and minerals. If we talk about the nutritious nutritional values of 100 grams of okra. A half-cup of cooked and sliced okra contains 2 grams of fiber and 15 grams of protein. Just 1 cup 100 grams of raw okra provides 33 calories and 1415 of.

The following nutrition information is provided by the USDA for 12 cup 80g sliced boiled okra. Amount Per Serving Calories. Citrus - Help Maintain Good Health In Winter. This food is low in Saturated Fat and very low in Cholesterol and Sodium.

Serving Size 1 cup. 33 Daily Values Total Fat 019 g. A Revolutionary Weight Loss Program For 14 Days. 70 grams of carbohydrates 20 grams of protein 02 grams of fat 32 grams of fiber 2850 mg of potassium.

Okra contains 36 mcg of vitamin A Retinol Activity Equivalents RAE as well as 23. Approximately half of its nutrition comes from a soluble fiber. Malvaceae Okra grows in an elongated lantern shape vegetable. There are 31 calories in 1 cup of Okra.

How To Cook Hot White Chocolate With Cognac And Cinnamon - R. Folate helps reduce the risk of neural tube defects which can affect the brain and spine of. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. The major vitamins minerals and nutrients contained in the.

Okra raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Quick stats 85 Calories 19g. 100 g of Okra raw. Okra Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Okra Frozen unprepared Find on Amazon Percent calories from.

In a 100 gram reference amount raw okra is a rich source 20 or more of the Daily Value DV of dietary. It is also a good source of Thiamin Niacin Iron Phosphorus Potassium Zinc and Copper and a. Raw okra is 90 water 2 protein 7 carbohydrates and contains negligible fat. In a 100 gram reference amount raw okra provides 33 calories 745 g carbohydrate 193 g protein 019 g fat 32 g dietary fiber 716 IU vitamin A 23 mg vitamin C 313 mg vitamin K 57.

What are its nutrition facts. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Overview of Okra Nutrition Scientific Name.